Tina JonesApr 12, 20192 minHow to face your demonsIn this moment I am feeling a bit numb. It's a kind of tired numb. It's a feeling of relief really. Relief that today, I transformed a...
Tina JonesApr 12, 20193 minHow to Become More Mindful in Your Everyday LifeMany of us are living in a state of constant distraction, with our minds always on the go. This can lead to stress and anxiety. The good...