Mindfulness Tools Workshop

This class takes the idea of how to master your mind and makes you wonder how you ever got by without them! 

2nd Wednesday of the Month 6:30 to 7:30 pm!   

Cost: $11

Transform your breakdowns into breakthroughs with these tools!! 

Life can be complicated. It can get noisier on the inside than it is on the outside.  

Come learn how to silence your crazy mind and discover your personal truth using your body.  

You have your answers and Tina will help you find those answers.  

Join Tina Jones in learning and using easy techniques, tools, and skills for success as a mindful human being.  

Spirituality is important, and so are the tools on how to work with it.  ____________________________________________________ 

These mindfulness tools are taught by Emily Spirit and Free My Soul. Learn more at www.freemysoul.org 

Utah School Board of Education requested Emily's Mindfulness Tools to use in the Special Education program for 2018.  

Emily comes from a creative past of traveling and teaching overseas and locally to the public, addiction/recovery centers and wellness centers over the past 10 years.  Her passion is in all things ceremonial and transformational. 

Contact Tina with any questions: 801.989.3122